Kiwi contains actinidain, an enzyme that breaks down proteins and improves digestion (like bromelain in pineapple or papain in papaya).

       Kiwi fruit contains high levels of potassium, which helps balance electrons in the body by neutralizing the sodium content.
 
      The high content of vitamin C and antioxidant compounds in kiwi fruit has been proven to improve the immune system.

       Kiwi is a great source of fiber, which can prevent constipation and diarrhea and other intestinal problems.

       The fiber content in kiwi helps remove toxins from the intestinal system.

      Eating two-thirds of kiwi a day reduces the risk of blood clots by 19% and fat content by 16%.

      The appropriate glycemic content of this fruit is always safe for diabetics.

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